Liqiu is traditionally associated with “贴秋膘,” a practice where people consume richer foods to replenish the energy lost during the summer and prepare for the colder months ahead. However, with modern lifestyles often leading to over - nutrition, excessive consumption of high - fat, high - calorie foods can increase the risk of obesity and elevated cholesterol levels, both of which are major contributors to cardiovascular disease. Therefore, while following this tradition, it is important to maintain a balanced diet, incorporating plenty of vegetables, fruits, and whole grains, and avoiding an over - reliance on heavy, calorie - dense foods.
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